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A Crash Course in Tarot for Newbies #2
If you would like to learn to read tarot cards, your first challenge is to choose a deck from the 8,000 or so published brands of fortune telling cards on the market. What works for one person often doesn't for another. Some people are comfortable...
A Fresher Take on the World's Biggest Lies
Last month, I did a column about the world's biggest lies. Based on popular demand, I have decided to do a sequel. Here are ten more common, everyday fallacies that I am debunking. Actually, I've added an extra one this time for good measure....
Resisting Chronic Sinus Infection
Sinus infections that have graduated to the chronic stage deserve the honor of being treated with the right type of antibiotic. Sinus problems may be caused by a number of different factors which include environmental and food allergies (allergic...
The Kabbalah of Rosh Hashana: From Tears to Transformation
“How odd of G-d to choose the Jews - but not so odd; the Jews chose G-d.” Ogden Nash
Choosing G-d
At sunset on the eve of Rosh Hashana, the Jewish New Year, G-d** will remove some of his light from the world. He will still remain present in...
Tips On Fast Weight Loss For Special Occasions
If you are like me, you have probably been through all this
before, the family wedding is coming up next month and you can't
seem to fit into that suit or dress because you have put on too
much weight. So you must lose at least ten or more...
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Good Dental Health Care
Do you remember your parents telling you over and over, “brush your teeth?” There was a reason for it and now that you are an adult you probably have a much better understanding of how this takes place. However, there may be some elements you have forgotten so let’s see just what factors contribute to our dental health.
There are many reasons why teeth become discolored. The majority of them can be traced back to poor dental hygiene. There is no substitute for regular personal care. For instance, did you know that you need to throw away your toothbrush at least every six weeks or so? Don’t wait until the toothbrush looks like it’s worn out, replace it automatically!
In addition, follow these tips:
Proper way to brush teeth.
You brush should be against the gums at a 45 degree angle. Strokes should be gentle in tooth wide increments. Brush each side and the top. Don’t forget to brush your tongue. Proper toothbrush care.
If this topic appears to be another “no brainer” it really is not. Many people do not understand proper care of their toothbrush. Remember, it is an object that enters your mouth daily coming in contact with billions of bacteria not to mention certain instances of contamination by bleeding of the gyms or other conditions.
First of all, never share your toothbrush! There is a huge risk of
cross-contamination when this practiced is followed. Always thoroughly rinse your toothbrush after use and store it brush side up to dry naturally. If a common storage system is used, do not allow the brushes to come in contact with one another.
There are mixed thoughts regarding the storage of toothbrushes in a disinfectant. One school of thought advocates that you can do more harm by storing the toothbrush in the same disinfection repeatedly, thereby creating another possibility of cross-contamination.
Never store your toothbrush in a closed container that can set up a favorable climate for bacteria to form.
Proper way to floss.
Use a length of floss 16 to 18 inches in length. Wrap the floss around each of your middle fingers. Slip the floss between your teeth. Form a u shape against the side of one tooth. Beginning at the gum line, use a gentle rubbing motion to remove the particles of food. Repeat with each adjacent tooth remembering to take up the slack so that you are using a clean section of floss for each tooth.
About the Author: This article provided courtesy of http://www.better-smile.net
Source: www.isnare.com
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